If you want to feel healthier, more energized, or in a better mood, get moving. Regular exercise can benefit both your physical and mental health in a multitude of ways.
Numerous studies have shown that a plant-based diet is healthiest, but you can still get many of the benefits even if you don't go full-on vegetarian.
It's a good idea to avoid added sugar in whatever you eat, yet soda, sports drinks, and energy drinks may be a bigger source than you realize.
Sleep is often low on the list in our nonstop society, but it's a must for good health. Chronic sleep deprivation raises the odds for heart disease, diabetes, stroke, obesity, and many other sicknesses.
Everyone has stress; it's how you react to it that matters. When you often explode in anger, get stomachaches because you're nervous, or have trouble sleeping because you're anxious, it's time to make a change.
It's one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around.
